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Your Self Perception is the base of EVERYTHING in your life.  It is directly connected to your confidence and wellbeing.  Your Self Perception will dictate the chances you take, the choices you make, the relationships you stay in, and the ones you leave because you know you are limitless and deserve the best… We all do...

I Get it!

 Self Perception dictates everything in your life.

I work very closely with Women and Teens Globally.  People around us and Social Media have a huge impact on what we think and feel about ourselves.  These very thoughts lead to our decisions on what we choose in our daily lives. 

Who should give you a compliment every day?? YOU.

Who knows what decisions really feel right?? YOU

When you have a healthy Self Perception you begin to trust your intuition, your gut, that little voice in your head.  It will guide you to a life that feels fulfilled and when you have downtime you have the tricks to flip it.

So Let's get started!


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I’m about to show you how you can have the life that you desire and it all starts by having a healthy Self Perception and you can get it with flow, grace, and ease…

You see, when we are born we haven’t yet been affected by the opinions of the outside world. As we grow up, start to do things on our own, and get into adulthood it seems everyone feels like they have to tell us what we are doing wrong instead of what we are doing right. This will affect your relationships both personally and professionally.

You may feel like you just aren't getting to where you want to be.  Maybe you are financially comfortable but you still feel like life isn't as enjoyable as you thought it could be.  There is more...

Can you relate to this??

The Most Effective Technique

You could go out and read books, listen to audio, etc... ever written and recorded on Self Confidence and Manifesting your life on purpose but without a Healthy Self Perception, you will not see the lasting results.

Here’s some of what you will discover…


  • The most important thing that is dictating everything in your life… (And you have complete control over it)

  • The Piece of Gold that will allow you to get out of a funk in the snap of a finger.  (This can be used in ANY area of your life at any time)  

  • ​The 30 Day Techniques I used and thousands of people have used to see amazing shifts right before their eyes.

  • You will begin to Manifest (Create) the life you desire.

  • You will overcome body image issues.

  • Create Your Go To Vision

  • Create a Dreamboard theat works

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  • You will begin to take inspired action on what you know is right for you.

  • You will trust your Intuition 100%.

  • You will Gain Self Confidence and Self Esteem.

  • You will have aligned people, situations and relationships flow your way.

  • You will begin to Excel in all areas of your life.

This process is one that can be repeated whenever needed and you will begin to truly feel how impactful your Healthy Self Perception is in your life.

Why this journey is one you have never seen before...

One of the many great things about being guided through a process like this one is that it works.  The way this 30 Day Self Perception Makeover is set up is so that the journey is entirely uniquely their very own.

There is so much caring, time, research, love, and passion that has gone into this workshop because I want you to live your best life. I know that you have control over your Self Perception and I know your best life is just on the other side.  And a Healthy Self Perception will change everything for you. So, Grab Your Journal and Let's GO!

 XOXO, Cathlene

1:1 Mentoring Available 

10 day, 2 week, 30 day, and 6-week  workshops availability is rotated subscribe  to keep updated!

Self Perception

Fitness & Self Perception

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