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Manifest with Fitness in Your Everyday L

Self Defense is something every woman should know.  There is no skill or fitness level needed to potentially save you ad your children's lives.

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As my experience in kickboxing deepened, I realized the importance of situational awareness and quick thinking, key elements in all martial arts. Whether it was kickboxing, Krav Maga, Karate, or Taekwondo, the focus was always on more than just physical techniques. It was about understanding your surroundings, being able to anticipate potential dangers, and having the mental agility to respond effectively.

Self-defense and situational awareness, the roles of self-perception and self-awareness cannot be overstated. These twin pillars form the foundation upon which effective self-defense strategies are built. Self-perception, what you think and feel about yourself, and the understanding of one's own abilities and limits, is critical. It empowers individuals to recognize their strengths and areas for improvement, enabling them to approach self-defense training with a realistic and practical mindset.

On the other hand, self-awareness extends beyond personal introspection; it encompasses an acute awareness of one's surroundings. This heightened sense of awareness is crucial in identifying potential threats and making split-second decisions that could be life-saving. Together, self-perception and self-awareness create a synergy that enhances one's ability to navigate and respond to challenging situations. I wrote a book ' The 30 Day Self Perception Makeover', knowing what an impact a healthy Self Perception has on our lives. Self-perception dictates the chances you take, the choices you make both personally and professionally, and the situations you leave because you know it's not aligned and does not feel right.

By practicing these skills, individuals not only improve their physical defense capabilities but also develop the mental agility and confidence needed to handle emergencies effectively. In essence, self-defense is as much about understanding and trusting oneself as it is about mastering physical techniques.

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